Welcome to our humble blog, I am hoping to give you some great ideas on increasing your fitness in a way that is flexible enough to meet the demands of your active lifestyle.

We have gone through some changes lately (I guess we all do as we age 🙂 and are focusing this blog on catering to men who may have gotten a little soft as they have moved closer to or in middle age.  If we were all hard laborers then perhaps we wouldn’t have let ourselves get so out of shape, but when you sit in front of a computer all day it is easy to have a few donuts in the morning and drinks after work.  Eventually it all catches up to you and all the sudden you don’t feel like doing the things you used to….the things that Testosterone is good for!

The good news is that you can get it all back.  We are going to show you how to increase your fitness level which will invariably raise your testosterone!

Welcome to Flexible Fitness For You